Free Blood Pressure Chart to Print

High blood pressure, also known as hypertension, is a serious condition that can lead to various complications if left unmanaged. In addition to coronary heart diseases and stroke, raised blood pressure can cause heart failure, peripheral vascular disease, renal impairment, retinal hemorrhage, and visual impairment. The risk of cardiovascular disease doubles for each increment of 20/10 mmHg of blood pressure in some age groups.

According to the World Health Organization (WHO), hypertension is a major contributor to risk for Cardiovascular diseases. The classification of a patient being hypertensive depends on guidelines and the doctor, but typically, goals are set for a systolic blood pressure of less than 140 mmHg (130mmHg for patients who are diabetic or have kidney disease) and a diastolic blood pressure of less than 90 mmHg.

Blood pressure normally rises and falls throughout the day, but it can cause health problems if it stays high for a long time. For example, if the systolic blood pressure is 118 mm Hg and the diastolic blood pressure is 70 mm Hg, the blood pressure is shown as 118/70 mm Hg.

Understanding Blood Pressure

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Blood vessels are a network of pipes inside the body that transport blood throughout the human body. Blood pressure is the force exerted by blood on the walls of blood vessels. When the heart is relaxed and rests between beats, the pressure is called diastolic. The resulting pressure of the blood against the blood vessel wall is called systolic.

When the heart contracts or beats, it pumps blood. The pressure of the blood against the blood vessel wall during this time is known as systolic blood pressure. The pressure of the blood against the blood vessel wall when the heart is at rest between beats is known as diastolic blood pressure.

Free Blood Pressure Chart

To monitor your blood pressure regularly, you can use a free printable blood pressure chart. You can find various charts online that you can print and use to track your progress.

Remember, it's essential to consult with your doctor for personalized advice on managing high blood pressure. Always consult a healthcare professional before making any changes to your treatment plan.

References

* World Health Organization (WHO). (2020). Blood Pressure.

* American Heart Association. (2020). High Blood Pressure.

By printing and using this free blood pressure chart, you can take the first step towards managing your high blood pressure effectively. Don't forget to consult with your doctor for personalized advice on managing your condition.

Free blood pressure chart to print